8 Yoga Tips That Ease Menopause
My transition through menopause was one of the most...
Relationships Affect Your Health
Interpersonal neurobiology is a term you may want to...
Depression and Menopause
When 52-year-old Ms. S made an appointment with me,...
Achieving Hormone Balance
I recently interviewed Dr. Sara Gottfried, author of The...
Slaying Your Inner Critic
Sound familiar? Self-talk, especially negative self-talk, prevents a lot...
Discover Therapeutic Exercise to Power Your Brain
Scientists once thought that the brain developed until a...
Fact: Happy Couples Get More Sleep
Now new findings from the American Academy of Sleep...
Feel Happy Again: 7 Ways To Find Your Inner (and Real) Happiness
Will the Real You Please Stand Up
Who are you really; a princess, a ballerina, Wonder...
Writing a Wrong: Positive Thinking
Have you ever known people that are always saying...
My Menopause Magazine – All Articles in Mental Health
Face Your Worst Enemy: Learn to Handle Fear
The world is filled with fear and fighting. The...
Measure Progress: Frequency and Amplitude
I was thinking about how progress was measured in...
5 Tips for Going Out of Your Mind and Getting Happy
You know what it’s like when you get stressed,...
Feel Beautiful: Image Therapy for Your Second Skin
How do you feel in your clothes? Do you feel beautiful? According to...
It’s Never too Early to Think About Your Retirement Plans
THE CHANGING FACE OF RETIREMENT Are you too young...
8 Ways to Manage Grief After Holidays or Family Gatherings
Holidays and family gatherings can be a particularly challenging...
8 Yoga Tips That Ease Menopause
My transition through menopause was one of the most...
